All the psychological check given to overweight people state that if you are overweight -you are as mentally normal as anyone in the general world.Obesity is not a psychological problem. Obesity is not an eating disorder. Evolution has programmed us to eat when food is available and to store this food for lean times.So you can stop beating yourself up.I will provide with some tips,You will benefit from them.Then read about the tool I use to bypass willpower all together
FACT 1 : WHAT YOU SEE IS WHAT YOU EAT
Researchers at Cornell University offered a group of students a free lunch for several weeks.Unbeknownst to the students everything they ate was measured and weighed.Each week the amount of food served was increased. Each week the students ate whatever was in their plate. Portions of soup, pasta, breadsticks and ice cream increased significantly during the course of the study, and the students simply ate what was in front of them. The scientists concluded that portion size determines calorie intake.
SO TAKE SMALL PORTIONS.
FACT 2: DON’T TRUST YOUR STOMACH
Dr. Brian Wansink and his research team rigged up some interesting soup
bowls that were connected, beneath the table, to a pipeline that continuously
fed tomato soup into the bowls.One group of eaters in his experiment ate their tomato soup from regular bowls and the other group ate from the bowls that refilled themselves. The diners did not know that their bowls were constantly refilling. All eaters were instructed to eat until they felt full. Those whose bowls refilled ate 73% more food than those eating from regular bowls.Even though they ate so much more, none of them claimed to feel full. In fact,one eater when asked if he was full (because he had consumed almost a gallon of soup) looked down at his bowl which was half full and said, “Why would you think I’m full? I still have half a bowl to go.”
DON’T WAIT UNTIL YOU FEEL FULL TO STOP EATING.
FACT 3: TASTE MAY NOT MATTER
Researchers wanted to see if moviegoers would eat popcorn even if it was stale, even if it tasted terrible. Sure enough, not only did everyone in this study eat whatever was given them,they ate plenty of it. People who were given small and medium containers of popcorn ate it all, and felt it was sufficient. On the other hand, people who were given giant size containers filled with stale popcorn ate it all, too. The larger the portion served, the more the people ate.Portion size determines how much is eaten, whether or not the food tastes good.
YOU WILL EAT WHATEVER IS IN FRONT OF YOU. DON’T TEMPT
YOURSELF.
FACT 4: WILL POWER IS A SCARCE RESOURCE
According to a fascinating experiment published in the Journal of Personality and Social Psychology:Just one act of self-control depletes your ability to have self-control in another unrelated area.For example, when subjects were told not to eat chocolates sitting right in front of them, their persistence in puzzle solving deteriorated. Allow this to soak in; just staying away from a chocolate chip cookie hurts your performance in all other tasks! A similar experiment simply asked people to suppress an emotional reaction to a movie. These people had problems solving a solvable anagram.Again, when we are asked to consciously use our “will power” we struggle in all other areas.Actually, we are really only able to use our will power (conscious self regulation) on one thing at a time. So if you have to focus your attention on some other act of self control…You can kiss your diet goodbye. Again, this is the overwhelming reason why willpower only works in the short term. You only have the conscious resources to exhibit willpower on one (or at the most two) fronts at one time.This is why it is SO HARD to stay disciplined with eating and exercise.
So the trick is to train your subconscious mind to “Want” to eat healthier foods. Wouldn’t it be nice if you naturally wanted to stay away from the cookie so that you didn’t have to use willpower to stay from it? Wouldn’t it be nice if you automatically had the behaviors of a thin person? So that you got the same satisfaction for your cravings by eating fresh vegetables as you used to get when eating a big piece of chocolate cake? Well, strange as it seems, there is a tool that seems to make willpower totally unnecessary then fighting the battle of bulge.This tool is called Medical Hypnosis, and I have never seen anything more powerful in over 30 years of helping people to lose weight.Because hypnosis works at the level of self-mage, the behavioral changes are not surface level.You truly become the kind of person who simply doesn’t desire the eating and exercise habits of an overweight person.Staying away from the cookie becomes easy (no willpower required). And even better, when the time is actually right, to eat that cookie…You will enjoy it even more because it is a part of your plan – and you deserve it
The Hypnosis Network Use hypnosis to help people lose weight into a seven session program .It has been independently verified to help over 9 out of 10 people lose weight, and I am certain it could help you too.If you are skeptical, make sure to read the reviews of the program, there are tons!
If you are having any issues at all with “willpower” I strongly recommend you give it a try
